44 pages • 1 hour read
Jason FungThe Obesity Code: Unlocking the Secrets of Weight Loss
Nonfiction | Book | Adult | Published in 2016A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
In The Obesity Code, Dr. Jason Fung, a Canadian nephrologist and expert in intermittent fasting, contends that obesity and type 2 diabetes are primarily driven by high insulin levels and insulin resistance, rather than caloric intake alone. He critiques traditional weight-loss methods, emphasizing the role of hormonal imbalances and advocating for intermittent fasting combined with a low-refined-carbohydrate, high-natural-fat diet to effectively combat obesity.
Reviews & Readership
Review Roundup
Jason Fung's The Obesity Code is praised for its accessible explanation of insulin's role in weight gain and effective fasting strategies. Readers appreciate the scientific basis and practical advice. However, some critics are skeptical about the emphasis on fasting and missing detailed long-term studies. Overall, it's a thought-provoking read for health enthusiasts.
Who Should Read The Obesity Code?
Readers interested in The Obesity Code by Jason Fung typically seek scientific yet accessible explanations of weight gain and hormone imbalances. Comparable to Gary Taubes' Why We Get Fat, this book appeals to those who enjoy exploring the root causes of obesity and practical strategies for weight loss through diet and lifestyle changes.